![]() This is why GOWOD allows you to track your mobility progress every month, thanks to a test that highlights your own mobility weaknesses. The BEFIT Mobility WOD Movement Assessment provides a systemic movement diagnostic aimed at highlighting major mobility and/or motor control deficiencies. Only what can be measured can be improved. While mobility exercises can be extremely beneficial, Starrett doesn’t want you to work on these exercises all day, every day. Check the notes below for links to his books and more related content. Mobility first Unleash your potential perpetual evolution Dont think you are getting better. You will be able to take care of your athletes better and keep them moving safely for years to come. Yes, it will take some work to finish, but it will help you become a better personal trainer. He’s been producing instructional content for the CrossFit Community since 2008, and today he’s here to talk about his new book, mobility, injury prevention, and simple lifestyle changes you can do today that will improve your health. 47daytransformation transformation fridayflow mobilitytraining mobility mobilitywod flexibility flexible stretching stretch workoutmotivation. If you are a mobility and movement coach, the MWOD Movement and Mobility Certification is a must have. He is a staple in the CrossFit community helping athletes improve human movement and optimizing athletic performance. ![]() Kelly Starrett, is a man with many hats: Coach, Physical Therapist, Author, and Founder of Mobility WOD. is a streaming video-based product that aims to teach people about mobility, breathing, flexibility and performance. We realize now that it doesn’t.” – I couldn’t agree more. In the words of Kelly Starrett, “there was a time where we thought that being well-conditioned or being brutally strong solved all the problems.
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